The Pain Healing Power of the Emotional Reset Method

The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor and regression expert, Dr. Coletta Long. Regression is the practice of remembering past experiences that help [...]

By | 2018-09-02T16:09:17+00:00 September 2nd, 2018|Career, Goals, Happiness, Mindfulness|0 Comments

Feeling Stuck in Your Career? Here’s How to Become More Fulfilled in Life and Overcome Self Doubt

It’s so common today to feel unfulfilled, stuck, and stagnant. In work. In life. In career. In relationships. I have so many friends and clients who say they’re working a job they don’t like. Maybe they’re in an office where they don’t feel inspired. Maybe they’re in a career they thought they wanted and [...]

By | 2018-08-05T14:20:24+00:00 August 5th, 2018|Career, Goals, Happiness, Mindfulness|0 Comments

Finding a Fulfilling Relationship, Even When You’re Building an Empire

☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]

By | 2018-08-05T14:02:51+00:00 June 28th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]

By | 2018-05-08T13:50:06+00:00 May 6th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By | 2018-03-16T10:44:26+00:00 February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

What Happens When Women Stop Trying to Have It All

Can women have it all? To be honest, I get pretty tired of this question. I mean, of course we can! That doesn’t mean, however, that it’s easy. Throughout my career, I’ve spoken with my fair share of women who struggled with figuring out how to have both an amazing career and an amazing relationship. [...]

By | 2018-03-16T10:33:48+00:00 January 14th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

How to Avoid Job Hopping From Unhappiness

You know the feeling: you’ve been at your job for long enough that you’re comfortable with your job requirements, but nonetheless, you feel unsettled. Maybe tension has started to develop between you and your coworkers, or perhaps you feel like you’re not moving up the ladder the way you planned. Now, just when you’ve gotten [...]

By | 2018-01-15T15:33:46+00:00 November 28th, 2017|Career, Goals, Happiness|0 Comments

How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]

By | 2018-01-15T15:33:46+00:00 August 12th, 2017|Career, Goals, Happiness, Uncategorized|0 Comments

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By | 2018-01-15T15:33:48+00:00 April 6th, 2017|Happiness, Love, Relationships|0 Comments
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