The Questions You Should Ask When You’re Feeling Stressed and Don’t Know Why

 The one thing I hear from people most is, “My anxiety has been so absorbing that I just want to go to sleep.” You wake up, get the kids off to school, go to work, come home, clean the house, make dinner, and then attempt to spend time with your partner, but all you [...]

By | 2019-02-04T18:47:54-05:00 February 4th, 2019|Career, Goals, Happiness, Love, Mindfulness|0 Comments

3 Steps You Can Take to Make 2019 Your Best Year Yet

Ten years ago, I was dating a guy who I felt was actually pretty selfish. Somehow we always ended up doing what he wanted to do, and I felt like I—and my interests—had taken a back seat in the whole relationship. I was sharing this with a mentor when it dawned on me: The [...]

By | 2019-02-04T18:50:12-05:00 January 2nd, 2019|Career, Goals, Happiness, Love, Mindfulness|0 Comments

Using Mindfulness to Make Big Life Decisions So Much Easier

We are learning more and more how we hold the power to change our own state of mind. We begin by changing our belief in ourselves so that we can release the obstacles and begin to identify with new resources. I learned through my mentor Dr. Coletta Long, an expert in the subconscious mind, [...]

By | 2019-01-02T13:40:10-05:00 November 25th, 2018|Career, Goals, Happiness, Love, Mindfulness|0 Comments

Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]

By | 2019-02-05T08:24:15-05:00 November 7th, 2018|Career, Goals, Happiness, Love, Mindfulness|0 Comments

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By | 2018-03-16T10:44:26-05:00 February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

What Happens When Women Stop Trying to Have It All

Can women have it all? To be honest, I get pretty tired of this question. I mean, of course we can! That doesn’t mean, however, that it’s easy. Throughout my career, I’ve spoken with my fair share of women who struggled with figuring out how to have both an amazing career and an amazing relationship. [...]

By | 2018-03-16T10:33:48-05:00 January 14th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By | 2018-01-15T15:33:48-05:00 April 6th, 2017|Happiness, Love, Relationships|0 Comments

How to Identify Your Most Unhealthy Thought Patterns

Hello 2017! Thinking of making new year’s resolutions? How about something new? Ditch the resolutions and start with a new perspective. I have found the most significant changes take place when we first identify the negative thought patterns that are ruling our lives. We do so by looking through past experiences to find where we [...]

By | 2017-01-10T18:13:06-05:00 January 10th, 2017|Career, Happiness, Love, Mindfulness|0 Comments
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