Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]

By | 2019-02-05T08:24:15-05:00 November 7th, 2018|Career, Goals, Happiness, Love, Mindfulness|0 Comments

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By | 2018-03-16T10:44:26-05:00 February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

How to Identify Your Most Unhealthy Thought Patterns

Hello 2017! Thinking of making new year’s resolutions? How about something new? Ditch the resolutions and start with a new perspective. I have found the most significant changes take place when we first identify the negative thought patterns that are ruling our lives. We do so by looking through past experiences to find where we [...]

By | 2017-01-10T18:13:06-05:00 January 10th, 2017|Career, Happiness, Love, Mindfulness|0 Comments

How to Change Your Life

If I were to write a “How to….” on anything personal growth related, I would say: Step 1: Turn it back to you Step 2: Turn it back to you Step 3: Turn it back to you Whatever it is you want to know, turn to you. Whatever it is you want to judge, turn [...]

By | 2018-01-15T15:33:48-05:00 April 16th, 2016|Goals, Happiness, Love, Mindfulness|0 Comments
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