How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]

By |2018-01-15T15:33:46-06:00August 12th, 2017|Career, Goals, Happiness, Uncategorized|Comments Off on How to Use Your Memories to Change Your Future

Want more inner peace?

Spring is almost here and it is a beautiful time of year to spend more time outdoors. Have you ever noticed how easy it is to feel more peaceful when outdoors? Spending time in nature help us connect to our true nature. Whether you take a walk, sit out on a patio, or explore around [...]

By |2013-04-06T11:51:42-05:00March 5th, 2013|Happiness, Mindfulness, Uncategorized|Comments Off on Want more inner peace?

‘Tis the Season to Reflect

The holidays can be a challenging time! It is an easy time to live each day at a fast pace and spend more time with our families. The stress can build up and time with family can allow emotions to easily surface. The holidays present a wonderful opportunity to learn more about who we are [...]

By |2018-01-15T15:34:56-06:00December 2nd, 2012|Uncategorized|2 Comments
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