3 simple steps to get out of your own way!

Spring cleaning is over and April has arrived to spring us into action! What have you desired to do, but have been holding back from? Do you want to commit to a healthier diet, a new workout routine, get back into dating again, or achieve new career heights? Now is the time to re-focus and [...]

By |2018-01-15T15:34:56-06:00April 3rd, 2013|Goals, Mindfulness|2 Comments

Do you feel stuck?

We all know feeling stuck can be frustrating, but how do we move forward? Last week I went to see The Perks of Being a Wallflower. It was such a beautiful movie and the line that easily wedged itself into my thoughts was "we accept the love we think we deserve." This statement resonated with [...]

By |2018-01-15T15:34:57-06:00November 2nd, 2012|Uncategorized|Comments Off on Do you feel stuck?
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