Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]

By | 2019-02-05T08:24:15-06:00 November 7th, 2018|Career, Goals, Happiness, Love, Mindfulness|0 Comments

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By | 2018-03-16T10:44:26-05:00 February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

How to Identify Your Most Unhealthy Thought Patterns

Hello 2017! Thinking of making new year’s resolutions? How about something new? Ditch the resolutions and start with a new perspective. I have found the most significant changes take place when we first identify the negative thought patterns that are ruling our lives. We do so by looking through past experiences to find where we [...]

By | 2017-01-10T18:13:06-06:00 January 10th, 2017|Career, Happiness, Love, Mindfulness|0 Comments

How to Change Your Life

If I were to write a “How to….” on anything personal growth related, I would say: Step 1: Turn it back to you Step 2: Turn it back to you Step 3: Turn it back to you Whatever it is you want to know, turn to you. Whatever it is you want to judge, turn [...]

By | 2018-01-15T15:33:48-06:00 April 16th, 2016|Goals, Happiness, Love, Mindfulness|0 Comments

One minute to Happiness!

It's December! Can you believe it? When it comes to the end of the year, it is time for holiday parties, family gatherings, fun and connection. It is also a time when we want to run and hide from all of the added busy-ness and stress. This is the time that I consistently ask myself, [...]

By | 2016-04-16T16:31:58-05:00 December 22nd, 2015|Love, Mindfulness|0 Comments

Learning To Love The Hard Choices

Life is full of fun and adventures; it is also full of sadness and hardships. Sometimes you feel knocked down and deflated. Sometimes the only answer is to cry. Over the last few years, I’ve learned: How to love the hard choices. It is human nature to control. We want to grip onto our lives [...]

By | 2015-10-30T08:32:19-05:00 August 2nd, 2015|Happiness, Love|0 Comments
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