What to Do When You Feel Stuck in That “Next” Decision

Imagine waking up every morning with an inner drive that leads you to make your everyday decisions with confidence with loads of energy in the midst of it all? I often write about exhaustion, feeling conflicted, and stuck with an internal dialogue that says, “What am I supposed to do next?” This point in [...]

By | 2019-04-12T17:51:29-05:00 April 12th, 2019|Career, Goals, Happiness, Love, Mindfulness|0 Comments

The Questions You Should Ask When You’re Feeling Stressed and Don’t Know Why

 The one thing I hear from people most is, “My anxiety has been so absorbing that I just want to go to sleep.” You wake up, get the kids off to school, go to work, come home, clean the house, make dinner, and then attempt to spend time with your partner, but all you [...]

By | 2019-02-04T18:47:54-05:00 February 4th, 2019|Career, Goals, Happiness, Love, Mindfulness|0 Comments

Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]

By | 2019-02-05T08:24:15-05:00 November 7th, 2018|Career, Goals, Happiness, Love, Mindfulness|0 Comments

How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]

By | 2018-01-15T15:33:46-05:00 August 12th, 2017|Career, Goals, Happiness, Uncategorized|0 Comments

Are you ready?

Last night while editing the introduction of my book, I stopped to search my inbox for a particular date. While filing through emails I found one of the most inspirational messages from my mentor, Dr. Coletta Long. The email read: “I will be 80 years old tomorrow and I have showed up for life 28,820 [...]

By | 2014-11-04T13:35:22-05:00 November 4th, 2014|Career, Goals, Happiness|0 Comments

Dr. Coletta Long: Understanding Your True Purpose

Guest Post provided by: Coletta Long, Ph.D., Clinical Psychologist, Instructor and specializing in Regression Therapy Dr. Coletta Long has regressed thousands of people over the past 60+ years for the purpose of improving their lives, helping them to discover themselves and understanding their true nature and purpose on this planet. Dr. Long is an esteemed [...]

By | 2018-01-15T15:33:53-05:00 September 12th, 2013|Goals, Happiness, Mindfulness|2 Comments
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