How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]

By |2018-01-15T15:33:46-06:00August 12th, 2017|Career, Goals, Happiness, Uncategorized|Comments Off on How to Use Your Memories to Change Your Future

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled [...]

By |2018-01-15T15:33:47-06:00May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|Comments Off on ‘Transformative Travel’ is About So Much More Than Taking a Vacation

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By |2018-01-15T15:33:48-06:00April 6th, 2017|Happiness, Love, Relationships|Comments Off on What to Do When You Hate Everything About Your Partner

It’s Time to Stop Pretending You’re Not Creative

“I wish I could paint like you do.” Women say this to me all the time after they see my vivid, abstract paintings. They say they’d love to have a creative outlet, but they just don’t have it in them. I’m going to let you in on a little secret: a few years ago, if [...]

By |2018-01-15T15:33:48-06:00January 24th, 2017|Goals, Happiness, Mindfulness|Comments Off on It’s Time to Stop Pretending You’re Not Creative

What I Learned from Pope Francis

It was like a dream. Easter morning, awakening in Rome, leaping out of bed to get dressed for Easter mass at the Vatican. Heading out the door, my girlfriends and I made a pit stop at our favorite cappuccino spot and began the half hour trek down the cobblestone road. As we took in the [...]

By |2018-01-15T15:33:49-06:00April 22nd, 2015|Happiness, Love, Mindfulness|Comments Off on What I Learned from Pope Francis
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