Finding a Fulfilling Relationship, Even When You’re Building an Empire

☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]

By | 2018-08-05T14:02:51+00:00 June 28th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]

By | 2018-05-08T13:50:06+00:00 May 6th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By | 2018-03-16T10:44:26+00:00 February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

What Happens When Women Stop Trying to Have It All

Can women have it all? To be honest, I get pretty tired of this question. I mean, of course we can! That doesn’t mean, however, that it’s easy. Throughout my career, I’ve spoken with my fair share of women who struggled with figuring out how to have both an amazing career and an amazing relationship. [...]

By | 2018-03-16T10:33:48+00:00 January 14th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled [...]

By | 2018-01-15T15:33:47+00:00 May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|0 Comments

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By | 2018-01-15T15:33:48+00:00 April 6th, 2017|Happiness, Love, Relationships|0 Comments

The time I chose to look the other way…

Last week I found a book that I first read in high school (which I still can't believe was almost twenty years ago!) titled, “A Return to Love” by Marianne Williamson. It had such a profound effect on me at that time that I chose to write an English class essay on my new favorite book. I recited a quote [...]

By | 2018-01-15T15:33:49+00:00 May 3rd, 2015|Happiness, Love, Mindfulness, Relationships|2 Comments

What do you want to create in 2015?

Happy 2015! If you have not heard yet, 2015 is going to be one amazing year. In Chinese astrology, it is the year of the sheep- a yin energy symbolizing peace, harmony and tranquility. This energy brings abundance when we are who we really are- in our full joy- aligned in mind, heart, body and [...]

By | 2018-01-15T15:33:50+00:00 January 5th, 2015|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments
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