Finding a Fulfilling Relationship, Even When You’re Building an Empire

☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]

By |2018-08-05T14:02:51-05:00June 28th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|Comments Off on Finding a Fulfilling Relationship, Even When You’re Building an Empire

The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]

By |2018-05-08T13:50:06-05:00May 6th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|Comments Off on The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By |2018-03-16T10:44:26-05:00February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on What to Do About the Self-Sabotaging Voices In Your Head

What Happens When Women Stop Trying to Have It All

Can women have it all? To be honest, I get pretty tired of this question. I mean, of course we can! That doesn’t mean, however, that it’s easy. Throughout my career, I’ve spoken with my fair share of women who struggled with figuring out how to have both an amazing career and an amazing relationship. [...]

By |2018-03-16T10:33:48-05:00January 14th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on What Happens When Women Stop Trying to Have It All

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled [...]

By |2018-01-15T15:33:47-06:00May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|Comments Off on ‘Transformative Travel’ is About So Much More Than Taking a Vacation

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By |2018-01-15T15:33:48-06:00April 6th, 2017|Happiness, Love, Relationships|Comments Off on What to Do When You Hate Everything About Your Partner

Getting to the heart of it…

Hello February! The month of love!! February is the month I typically hit the RESET button. Ten years ago, grief and self-doubt unconsciously controlled my life. This Valentine's Day is the 19th Anniversary of my father's death and not a day goes by that I do not think of him. What has changed is that [...]

By |2018-01-15T15:33:49-06:00February 4th, 2016|Happiness, Love, Mindfulness, Relationships|Comments Off on Getting to the heart of it…

What do you want to create in 2015?

Happy 2015! If you have not heard yet, 2015 is going to be one amazing year. In Chinese astrology, it is the year of the sheep- a yin energy symbolizing peace, harmony and tranquility. This energy brings abundance when we are who we really are- in our full joy- aligned in mind, heart, body and [...]

By |2018-01-15T15:33:50-06:00January 5th, 2015|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on What do you want to create in 2015?

The Art of Reflection

We all need time for reflection. Taking the time to reflect helps us to open our eyes and discern between what is bringing us happiness or what is no longer serving us. During the last three months, I have found myself living life in the fast lane due to an extensive travel schedule.  With each [...]

By |2014-05-06T13:41:21-05:00May 6th, 2014|Career, Goals, Happiness, Love, Mindfulness, Relationships, Uncategorized|Comments Off on The Art of Reflection
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