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Want more inner peace?

Spring is almost here and it is a beautiful time of year to spend more time outdoors. Have you ever noticed how easy it is to feel more peaceful when outdoors? Spending time in nature help us connect to our true nature. Whether you take a walk, sit out on a patio, or explore around [...]

By |2013-04-06T11:51:42-05:00March 5th, 2013|Happiness, Mindfulness, Uncategorized|Comments Off on Want more inner peace?
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New Year. New You. New Possibilities.

Happy 2013! As we ring in the new year, many of us strive to create our new year resolutions to motivate change in our life! We stick to these strict resolutions for a while and then beat ourselves up when we start to slack off. Do new years resolutions really create happiness? What if there [...]

By |2018-01-15T15:34:56-06:00January 5th, 2013|Goals, Happiness, Mindfulness|Comments Off on New Year. New You. New Possibilities.
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