When Life Feels Chaotic

Lets face it... Sometimes life is just a mess. We attempt to plan, organize and create some kind of order so we can find time to sit back and relax. Unfortunately, it doesn’t always work. Life happens. Things get in the way. We wake up one morning, take a look around and think, “How did I [...]

By | 2015-12-22T11:12:36-05:00 October 1st, 2015|Goals|0 Comments

Learning To Love The Hard Choices

Life is full of fun and adventures; it is also full of sadness and hardships. Sometimes you feel knocked down and deflated. Sometimes the only answer is to cry. Over the last few years, I’ve learned: How to love the hard choices. It is human nature to control. We want to grip onto our lives [...]

By | 2015-10-30T08:32:19-05:00 August 2nd, 2015|Happiness, Love|0 Comments

Happy New Year!

Happy New Year! I love the energy of a new year. With the new cycle, it symbolizes a collective rebirth and opportunity to create what you most desire. If you dread creating resolutions (making a list of what you "should do") for the new year, I encourage you to follow your heart, throw out the [...]

By | 2018-01-15T15:33:52-05:00 January 1st, 2014|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments

Part II: The Movement Towards Change

You’ve got the itch, something in your life could use a little excitement, change, or even fulfillment. So what’s holding you back? If you have identified the fears, negative beliefs or thoughts that are hindering you from moving towards something better, then rock on! If you are still hesitant or unsure of what that may [...]

By | 2018-01-15T15:34:55-05:00 April 18th, 2013|Happiness, Mindfulness|0 Comments

Spring into a New You: Part I: Breaking Out of Your Comfort Zone

By: Emily Roberts, MA, LPC Licensed Professional Counselor & Robin Emmerich, Life Coach & Hypnotherapist Do you find yourself bored with your current routine? Are your relationships or career less satisfying then they used to be? Do you have an urge to cultivate new interests or friendships? Perhaps you’ve got an itch to just try something [...]

By | 2018-01-15T15:34:55-05:00 April 6th, 2013|Career, Goals, Happiness, Love, Mindfulness|0 Comments

Want more inner peace?

Spring is almost here and it is a beautiful time of year to spend more time outdoors. Have you ever noticed how easy it is to feel more peaceful when outdoors? Spending time in nature help us connect to our true nature. Whether you take a walk, sit out on a patio, or explore around [...]

By | 2013-04-06T11:51:42-05:00 March 5th, 2013|Happiness, Mindfulness, Uncategorized|0 Comments
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