How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]

By | 2018-01-15T15:33:46+00:00 August 12th, 2017|Career, Goals, Happiness, Uncategorized|0 Comments

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled [...]

By | 2018-01-15T15:33:47+00:00 May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|0 Comments

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By | 2018-01-15T15:33:48+00:00 April 6th, 2017|Happiness, Love, Relationships|0 Comments

Part II: The Movement Towards Change

You’ve got the itch, something in your life could use a little excitement, change, or even fulfillment. So what’s holding you back? If you have identified the fears, negative beliefs or thoughts that are hindering you from moving towards something better, then rock on! If you are still hesitant or unsure of what that may [...]

By | 2018-01-15T15:34:55+00:00 April 18th, 2013|Happiness, Mindfulness|0 Comments
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