Sitting cross-legged on the floor. Drop cloth below me, brushes beside me, and space to create my intention. Growing up, the child version of me was constantly creating. In time, that creativity vanished. Consumed with grief, overwhelmed with college courses, and in complete denial of the talent within. Well into my adult life I gave [...]
For so much of my life, I've had deep heartfelt emotions for others. Always seeing the potential in others, in life and in myself, yet also feeling a void at the same time. My mind was often times consumed with thoughts of what I “should” do, what I really wanted (which seemed impossible) and creating [...]
Last month, I invited you to begin 2015 by sitting with your heart for 5-10 minutes upon waking. This practice will help you to feel a stronger sense of connection to what you desire most in life. For many, it begins with a sense of yearning for something that may seem to be missing although [...]
Happy 2015! If you have not heard yet, 2015 is going to be one amazing year. In Chinese astrology, it is the year of the sheep- a yin energy symbolizing peace, harmony and tranquility. This energy brings abundance when we are who we really are- in our full joy- aligned in mind, heart, body and [...]
December is here! Can you believe it? We often wait until the new year to reflect and redefine. I urge you to begin early. What is building within you waiting to be expressed? I guarantee, with the holiday chaos, our days will fly by unless we intentionally schedule "me" time. And when you take "me" [...]
Last night while editing the introduction of my book, I stopped to search my inbox for a particular date. While filing through emails I found one of the most inspirational messages from my mentor, Dr. Coletta Long. The email read: “I will be 80 years old tomorrow and I have showed up for life 28,820 [...]
What was your first thought this morning? Do you normally wake up making a list of all that you need to do? Do you make time for reflection and prayer? Or do you tune into what you really want to do - what lights you up? As I have just expanded both personally and professionally [...]
Can you believe its September?! September is one of my favorite months as it is a great time to refocus, get into your flow and let go of what is no longer serving you after the chaos of the summer. For me, this summer (ok, actually the entire year!) has been more out of the [...]
Last week I celebrated my birthday in Vail, Colorado with my significant other. We spent our time enjoying the outdoors, the unique shops inside the village, and fabulous meals. From the first day we arrived to the day we headed back to Denver, I noticed a change within me. To my surprise it was not [...]
Happy Summer! We are beginning the second half of 2014…Can you believe it?! Have you set up a date with yourself to reflect on the last six months? I have found the last six months to be some of the most incredible and challenging times in my life. As I continue to follow my heart [...]
