December is here! Can you believe it?
We often wait until the new year to reflect and redefine. I urge you to begin early. What is building within you waiting to be expressed? I guarantee, with the holiday chaos, our days will fly by unless we intentionally schedule “me” time. And when you take “me” time, your mind will spin with 1,001 things to “do”. As soon as you notice it, I invite you to refocus. Whether you prefer to meditate, journal, sit quietly in nature (or maybe your car is the only option during this crazy month), let yourself reflect on what your heart desires most before letting your mind create “goals.” If you let the mind run with goals, it will and you will find yourself repeating 2014 instead of creating 2015.
My personal focus this month is celebrating each and every day with family, friends, colleagues, clients, and loved ones. It is about taking in each moment, feeling the beauty of life. If my “to do” list overpowers my heart, I immediately put it back into its place. I affirm. “Today is about the people I love.” I let go of any thoughts they say otherwise and choose the moment. I choose to experience life in new and exciting ways.
