What does it mean to love from the inside out? At our core, we are infinite wisdom and love. We all have the power within us to draw forth what we want in our lives. As we all know, February is the month of love! Whether you are single or in a relationship, it is [...]
Happy 2013! As we ring in the new year, many of us strive to create our new year resolutions to motivate change in our life! We stick to these strict resolutions for a while and then beat ourselves up when we start to slack off. Do new years resolutions really create happiness? What if there [...]
The holidays can be a challenging time! It is an easy time to live each day at a fast pace and spend more time with our families. The stress can build up and time with family can allow emotions to easily surface. The holidays present a wonderful opportunity to learn more about who we are [...]
We all know feeling stuck can be frustrating, but how do we move forward? Last week I went to see The Perks of Being a Wallflower. It was such a beautiful movie and the line that easily wedged itself into my thoughts was "we accept the love we think we deserve." This statement resonated with [...]
The month of October has arrived and reminds us that we have three more months left of this year. There is still time to achieve your goals. What have you been meaning to do, but have not had the time to do? Step back and look at yourself as a whole- mentally, [...]
Do you feel conflicted on what you “should” be doing vs. what you "want" to be doing? Our bodies have the ability to communicate with us. When we keep going, and going, and going, we ignore its messages. Ignoring our bodies can create tension, pain, illness, and disease. What would happen if you took one [...]
July is the perfect month, half-way through the year... to slow down, take time for yourself, and spend time in nature's beauty. Take some time to reflect: What have you accomplished in the last six months? Feel appreciation for all that you have done. Where would you like to see improvement in your life? [...]
Most of us give everything a positive or negative meaning. The truth is what happens is our life is neutral. If we want to understand what is happening in our lives, we must stop giving it meaning. This is the place where we can begin to just “be” in the present. The present moment requires [...]
A new year inspires the opportunity for a new start. I encourage you to take the time to reflect and hand-write a list of your strengths, weaknesses and goals. What do you wish to change? This list will provide a base line for you to measure your progress each year. Now, close your eyes and [...]
Fall is a time of change. It is a time that we are encouraged to go within and reflect on where we are at in our lives. Are we on target for the goals we set? Are we creating the necessary boundaries we need? Can we let go of thoughts, patterns, or relationships that no [...]
