Happy September! As we move into the fall, I notice that I am beginning to feel an urge to spend as much time outdoors basking in the weather before it gets cold. As I write to you, I am outdoors at Whole Foods (after completing an outdoor yoga class)- one of my favorite ways to start the [...]
Are you aware of why are you attracting certain people into your life? What are the people in your life there to show you? A friend of mine has been struggling with her boss at work. She works in a corporate office and is extremely efficient and effective in her job. Her workload is continually [...]
Happy Mother’s Day to every Mom out there! If you know me, you know that I am who I am and I do what I do because of my Dad. The loss of my father at a young age was the catalyst to looking at the larger picture of life and led me on a [...]
Last month, I invited you to address the “why” behind a desire in your life to achieve more authentic success. If you want a refresh, click here. As you have sprung into action in your life, what have you noticed? Inspired action can be so full of energy that it is easy to lose focus and [...]
By: Emily Roberts, MA, LPC Licensed Professional Counselor & Robin Emmerich, Life Coach & Hypnotherapist Do you find yourself bored with your current routine? Are your relationships or career less satisfying then they used to be? Do you have an urge to cultivate new interests or friendships? Perhaps you’ve got an itch to just try something [...]
Spring cleaning is over and April has arrived to spring us into action! What have you desired to do, but have been holding back from? Do you want to commit to a healthier diet, a new workout routine, get back into dating again, or achieve new career heights? Now is the time to re-focus and [...]
Happy 2013! As we ring in the new year, many of us strive to create our new year resolutions to motivate change in our life! We stick to these strict resolutions for a while and then beat ourselves up when we start to slack off. Do new years resolutions really create happiness? What if there [...]
The month of October has arrived and reminds us that we have three more months left of this year. There is still time to achieve your goals. What have you been meaning to do, but have not had the time to do? Step back and look at yourself as a whole- mentally, [...]
A new year inspires the opportunity for a new start. I encourage you to take the time to reflect and hand-write a list of your strengths, weaknesses and goals. What do you wish to change? This list will provide a base line for you to measure your progress each year. Now, close your eyes and [...]
Fall is a time of change. It is a time that we are encouraged to go within and reflect on where we are at in our lives. Are we on target for the goals we set? Are we creating the necessary boundaries we need? Can we let go of thoughts, patterns, or relationships that no [...]
