Using Mindfulness to Make Big Life Decisions So Much Easier

We are learning more and more how we hold the power to change our own state of mind. We begin by changing our belief in ourselves so that we can release the obstacles and begin to identify with new resources. I learned through my mentor Dr. Coletta Long, an expert in the subconscious mind, [...]

By |2019-01-02T13:40:10-06:00November 25th, 2018|Career, Goals, Happiness, Love, Mindfulness|Comments Off on Using Mindfulness to Make Big Life Decisions So Much Easier

Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]

By |2019-02-05T08:24:15-06:00November 7th, 2018|Career, Goals, Happiness, Love, Mindfulness|Comments Off on Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

The Pain Healing Power of the Emotional Reset Method

The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor and regression expert, Dr. Coletta Long. Regression is the practice of remembering past experiences that help [...]

By |2018-09-02T16:09:17-05:00September 2nd, 2018|Career, Goals, Happiness, Mindfulness|Comments Off on The Pain Healing Power of the Emotional Reset Method

Feeling Stuck in Your Career? Here’s How to Become More Fulfilled in Life and Overcome Self Doubt

It’s so common today to feel unfulfilled, stuck, and stagnant. In work. In life. In career. In relationships. I have so many friends and clients who say they’re working a job they don’t like. Maybe they’re in an office where they don’t feel inspired. Maybe they’re in a career they thought they wanted and [...]

By |2018-08-05T14:20:24-05:00August 5th, 2018|Career, Goals, Happiness, Mindfulness|Comments Off on Feeling Stuck in Your Career? Here’s How to Become More Fulfilled in Life and Overcome Self Doubt

Finding a Fulfilling Relationship, Even When You’re Building an Empire

☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]

By |2018-08-05T14:02:51-05:00June 28th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|Comments Off on Finding a Fulfilling Relationship, Even When You’re Building an Empire

The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]

By |2018-05-08T13:50:06-05:00May 6th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|Comments Off on The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

What to Do About the Self-Sabotaging Voices In Your Head

As women, it’s easy to let our insecurities and self-doubts to take over. Sometimes, those feelings of insecurity and doubt can get so loud, they drown out the rest of us, taking on a role that’s way more powerful than they should. A friend of mine recently shared that she’s been struggling with her self-esteem. [...]

By |2018-03-16T10:44:26-05:00February 19th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on What to Do About the Self-Sabotaging Voices In Your Head

What Happens When Women Stop Trying to Have It All

Can women have it all? To be honest, I get pretty tired of this question. I mean, of course we can! That doesn’t mean, however, that it’s easy. Throughout my career, I’ve spoken with my fair share of women who struggled with figuring out how to have both an amazing career and an amazing relationship. [...]

By |2018-03-16T10:33:48-05:00January 14th, 2018|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on What Happens When Women Stop Trying to Have It All

How to Find Clarity Before Your Big Life Decisions

I’d spent eight years working in the corporate world, and I was finally in a place where I felt I had climbed the ladder to the top of my company. Along with a great job, I was dating a chiropractor who my girlfriends all thought was my perfect match, and I was in the best [...]

By |2018-01-15T15:33:47-06:00June 4th, 2017|Career, Goals, Happiness, Mindfulness|Comments Off on How to Find Clarity Before Your Big Life Decisions

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled [...]

By |2018-01-15T15:33:47-06:00May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|Comments Off on ‘Transformative Travel’ is About So Much More Than Taking a Vacation
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