3 simple steps to get out of your own way!

Spring cleaning is over and April has arrived to spring us into action! What have you desired to do, but have been holding back from? Do you want to commit to a healthier diet, a new workout routine, get back into dating again, or achieve new career heights? Now is the time to re-focus and [...]

By |2018-01-15T15:34:56-06:00April 3rd, 2013|Goals, Mindfulness|2 Comments

What I experienced through a past-life regression…

I recently had the honor of hearing Dr. Brian Weiss speak at the “I Can Do It Austin” conference. Dr. Weiss has helped thousands of people heal through past-life regression. He described hypnosis as a simple state of focused, relaxed concentration. During this state, memories are enhanced and a tremendously powerful healing can occur both [...]

By |2018-01-15T15:34:56-06:00April 1st, 2013|Happiness, Mindfulness|Comments Off on What I experienced through a past-life regression…

Spring Cleaning or Spring Clearing?

Spring has arrived and for many it is time for spring cleaning. After completing the inside of my home, it was time to start on the outside with pulling the weeds out of the lawn. I accomplished the front yard and procrastinated on the back yard due to the colder weather. Before starting my tasks [...]

By |2018-01-15T15:34:56-06:00March 26th, 2013|Mindfulness|Comments Off on Spring Cleaning or Spring Clearing?

One Woman’s Journey through a Past-Life Regression…

After recently adding regression therapy, including past-life regression, to my services, I have received many questions on what it is, how it can help, what an experience is like. I just received a beautiful email from a client this morning with a detailed overview of her past-life regression experience and insight.  Enjoy! "I thought I [...]

By |2018-01-15T15:34:56-06:00March 19th, 2013|Happiness, Love, Mindfulness|Comments Off on One Woman’s Journey through a Past-Life Regression…

Want more inner peace?

Spring is almost here and it is a beautiful time of year to spend more time outdoors. Have you ever noticed how easy it is to feel more peaceful when outdoors? Spending time in nature help us connect to our true nature. Whether you take a walk, sit out on a patio, or explore around [...]

By |2013-04-06T11:51:42-05:00March 5th, 2013|Happiness, Mindfulness, Uncategorized|Comments Off on Want more inner peace?

Love from the inside out…

What does it mean to love from the inside out? At our core, we are infinite wisdom and love. We all have the power within us to draw forth what we want in our lives. As we all know, February is the month of love! Whether you are single or in a relationship, it is [...]

By |2018-01-15T15:34:56-06:00February 4th, 2013|Happiness, Love, Mindfulness|Comments Off on Love from the inside out…

New Year. New You. New Possibilities.

Happy 2013! As we ring in the new year, many of us strive to create our new year resolutions to motivate change in our life! We stick to these strict resolutions for a while and then beat ourselves up when we start to slack off. Do new years resolutions really create happiness? What if there [...]

By |2018-01-15T15:34:56-06:00January 5th, 2013|Goals, Happiness, Mindfulness|Comments Off on New Year. New You. New Possibilities.

Are you paying attention?

      The month of October has arrived and reminds us that we have three more months left of this year. There is still time to achieve your goals. What have you been meaning to do, but have not had the time to do? Step back and look at yourself as a whole- mentally, [...]

By |2018-01-15T15:34:57-06:00October 2nd, 2012|Goals, Mindfulness|Comments Off on Are you paying attention?

Is your body screaming for a break?

Do you feel conflicted on what you “should” be doing vs. what you "want" to be doing? Our bodies have the ability to communicate with us. When we keep going, and going, and going, we ignore its messages. Ignoring our bodies can create tension, pain, illness, and disease. What would happen if you took one [...]

By |2018-01-15T15:34:57-06:00September 3rd, 2012|Mindfulness|Comments Off on Is your body screaming for a break?

Letting Go…

Our thoughts create. Our outer world is a mirror of our internal world. We create resistance or flow in our lives. If you don’t believe it, I invite you to experiment with it. I was in a dark place last week and nothing seemed to be working. I finally woke up Sunday morning appreciative of the [...]

By |2018-01-15T15:34:58-06:00April 21st, 2011|Mindfulness|Comments Off on Letting Go…
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