How to Change Your Life

If I were to write a “How to….” on anything personal growth related, I would say: Step 1: Turn it back to you Step 2: Turn it back to you Step 3: Turn it back to you Whatever it is you want to know, turn to you. Whatever it is you want to judge, turn [...]

By |2018-01-15T15:33:48-06:00April 16th, 2016|Goals, Happiness, Love, Mindfulness|Comments Off on How to Change Your Life

Getting to the heart of it…

Hello February! The month of love!! February is the month I typically hit the RESET button. Ten years ago, grief and self-doubt unconsciously controlled my life. This Valentine's Day is the 19th Anniversary of my father's death and not a day goes by that I do not think of him. What has changed is that [...]

By |2018-01-15T15:33:49-06:00February 4th, 2016|Happiness, Love, Mindfulness, Relationships|Comments Off on Getting to the heart of it…

When Life Feels Chaotic

Lets face it... Sometimes life is just a mess. We attempt to plan, organize and create some kind of order so we can find time to sit back and relax. Unfortunately, it doesn’t always work. Life happens. Things get in the way. We wake up one morning, take a look around and think, “How did I [...]

By |2015-12-22T11:12:36-06:00October 1st, 2015|Goals|Comments Off on When Life Feels Chaotic

The Greatest Gift this Valentine’s Day

Seventeen years ago today, I lost the man who brought me into this world and in that moment, a part of me died with him. Surprisingly, I didn’t even know it. The meaning of Valentine's Day seemed forever lost and like most of us who are “doers”, I picked myself up and carried on. My [...]

By |2018-01-15T15:33:51-06:00February 14th, 2014|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on The Greatest Gift this Valentine’s Day

Finding the light

This month, seventeen years ago this month, I lost my father. February 14th, 1997. While most celebrate love on this day, I experience a range of emotions. Each year, I feel the pain in my heart, the pain of loss and a love for my Dad that is so deep. Yet I also feel the [...]

By |2018-01-15T15:33:52-06:00February 3rd, 2014|Career, Goals, Happiness, Love, Mindfulness|Comments Off on Finding the light
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