What I Learned from Pope Francis

It was like a dream. Easter morning, awakening in Rome, leaping out of bed to get dressed for Easter mass at the Vatican. Heading out the door, my girlfriends and I made a pit stop at our favorite cappuccino spot and began the half hour trek down the cobblestone road. As we took in the [...]

By |2018-01-15T15:33:49-06:00April 22nd, 2015|Happiness, Love, Mindfulness|Comments Off on What I Learned from Pope Francis

How to tune into what really matters…

What was your first thought this morning? Do you normally wake up making a list of all that you need to do? Do you make time for reflection and prayer? Or do you tune into what you really want to do - what lights you up? As I have just expanded both personally and professionally [...]

By |2018-01-15T15:33:50-06:00October 5th, 2014|Goals, Happiness, Mindfulness|Comments Off on How to tune into what really matters…

Finding the light

This month, seventeen years ago this month, I lost my father. February 14th, 1997. While most celebrate love on this day, I experience a range of emotions. Each year, I feel the pain in my heart, the pain of loss and a love for my Dad that is so deep. Yet I also feel the [...]

By |2018-01-15T15:33:52-06:00February 3rd, 2014|Career, Goals, Happiness, Love, Mindfulness|Comments Off on Finding the light

Happy New Year!

Happy New Year! I love the energy of a new year. With the new cycle, it symbolizes a collective rebirth and opportunity to create what you most desire. If you dread creating resolutions (making a list of what you "should do") for the new year, I encourage you to follow your heart, throw out the [...]

By |2018-01-15T15:33:52-06:00January 1st, 2014|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on Happy New Year!
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