Happy New Year! I love the energy of a new year. With the new cycle, it symbolizes a collective rebirth and opportunity to create what you most desire. If you dread creating resolutions (making a list of what you “should do”) for the new year, I encourage you to follow your heart, throw out the resolutions and make a list of goals. In making resolutions, we tend to set ourselves up for failure, while in setting goals, we can set ourselves up for natural change and lasting success.
Three steps to lasting success:
- Take three deep breaths and ground yourself into your chair. Now, bring your focus to your heart and ask yourself, “What does my heart most desire for 2014?” Picture each area of your life and note everything that pops into your mind. For example, you may list “I want to get into shape this year” or “I want to discover my passion.”
- Ask your heart, “What do I want to feel in achieving these goals?” For example, do you want to feel healthy, energetic, and happy or maybe you want to feel clear, confident and successful? How do you want to feel each and every day? Give yourself some time to listen to your heart. We are often in our minds, focused on what we want rather than in our heart and truly listening. However, it is by tapping into the feelings that you can more effortlessly attract your desires.
- Visualize yourself already feeling and achieving what you most desire. How does your body feel? Jot down what it feels like in your body and anything else you notice about the experience. For example, does your body feel open, expansive, and alive or calm and peaceful? If you are visualizing a healthy body, you may feel strong and full of energy or if you envision finally finding your true passion, you may feel a sense of relief and excitement. It is different for each person.
Through following these steps, you organically bring your mind, heart, body and spirit into alignment and open doors to new possibilities beyond your wildest dreams. What would it be like to live your life in alignment in 2014 and finally live the life you have been wanting? Next week, I will share more on how to live from your heart and design your life.
If you are ready to take your life to a whole new level, join me in a unique group + individual three month program that will change your life. Beginning January 7th, I will guide you step-by-step to new levels or peace, passion, love and happiness in every area of your life. When you take time for your life, miracles unfold before your eyes. Find more details here or click here to register.