The Pain Healing Power of the Emotional Reset Method

The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor and regression expert, Dr. Coletta Long. Regression is the practice of remembering past experiences that help [...]

By | 2018-09-02T16:09:17+00:00 September 2nd, 2018|Career, Goals, Happiness, Mindfulness|0 Comments

Feeling Stuck in Your Career? Here’s How to Become More Fulfilled in Life and Overcome Self Doubt

It’s so common today to feel unfulfilled, stuck, and stagnant. In work. In life. In career. In relationships. I have so many friends and clients who say they’re working a job they don’t like. Maybe they’re in an office where they don’t feel inspired. Maybe they’re in a career they thought they wanted and [...]

By | 2018-08-05T14:20:24+00:00 August 5th, 2018|Career, Goals, Happiness, Mindfulness|0 Comments

Finding a Fulfilling Relationship, Even When You’re Building an Empire

☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]

By | 2018-08-05T14:02:51+00:00 June 28th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]

By | 2018-05-08T13:50:06+00:00 May 6th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled [...]

By | 2018-01-15T15:33:47+00:00 May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|0 Comments

Are you ready?

Last night while editing the introduction of my book, I stopped to search my inbox for a particular date. While filing through emails I found one of the most inspirational messages from my mentor, Dr. Coletta Long. The email read: “I will be 80 years old tomorrow and I have showed up for life 28,820 [...]

By | 2014-11-04T13:35:22+00:00 November 4th, 2014|Career, Goals, Happiness|0 Comments

The Greatest Gift this Valentine’s Day

Seventeen years ago today, I lost the man who brought me into this world and in that moment, a part of me died with him. Surprisingly, I didn’t even know it. The meaning of Valentine's Day seemed forever lost and like most of us who are “doers”, I picked myself up and carried on. My [...]

By | 2018-01-15T15:33:51+00:00 February 14th, 2014|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments
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