How to Identify Your Most Unhealthy Thought Patterns

Hello 2017! Thinking of making new year’s resolutions? How about something new? Ditch the resolutions and start with a new perspective. I have found the most significant changes take place when we first identify the negative thought patterns that are ruling our lives. We do so by looking through past experiences to find where we [...]

By | 2017-01-10T18:13:06-06:00 January 10th, 2017|Career, Happiness, Love, Mindfulness|0 Comments

How to Change Your Life

If I were to write a “How to….” on anything personal growth related, I would say: Step 1: Turn it back to you Step 2: Turn it back to you Step 3: Turn it back to you Whatever it is you want to know, turn to you. Whatever it is you want to judge, turn [...]

By | 2018-01-15T15:33:48-06:00 April 16th, 2016|Goals, Happiness, Love, Mindfulness|0 Comments

Why Your Vision Board Isn’t Working

There are few things more fun and encouraging than creating a vision board. You gather some magazines, a pair of scissors, a poster board, and some tape or glue. Flipping through each periodical, you then cut out images of what you would like to manifest in your future—a promotion, car, dream house, ideal spouse, the [...]

By | 2018-01-15T15:33:49-06:00 January 25th, 2016|Career, Goals, Happiness, Mindfulness|0 Comments

Dress The Part

Our minds can tell the most dramatic, terrifying stories about our lives. They can also tell the most unbelievable fantasy-like stories. The fascinating thing is that, if you believe one or the other that is what you will create. This Halloween I saw an abundance of wonder women walking the streets exuding a sense of [...]

By | 2015-12-22T11:10:39-06:00 November 1st, 2015|Goals, Happiness|0 Comments

Learning To Love The Hard Choices

Life is full of fun and adventures; it is also full of sadness and hardships. Sometimes you feel knocked down and deflated. Sometimes the only answer is to cry. Over the last few years, I’ve learned: How to love the hard choices. It is human nature to control. We want to grip onto our lives [...]

By | 2015-10-30T08:32:19-05:00 August 2nd, 2015|Happiness, Love|0 Comments
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