Wishing for a sign?

Do you ever wish for a sign that you are going in the right direction? The secret to our guidance is to connect the mind, body, heart and spirit. In order to tune into our own energy, we must first stand back from an objective viewpoint. We are often on autopilot, caught in reaction, or just too [...]

By |2015-07-02T06:11:04-05:00July 1st, 2015|Happiness, Love, Mindfulness, Uncategorized|Comments Off on Wishing for a sign?

Walking in Not Walking Out

This past weekend, while adventuring with a friend to Enchanted Rock, I was struck by the feeling beneath my feet. In that moment, I was just putting one foot in front of the other. Just stepping along feeling free, clear and fully open to life. I thought to myself how we often feel the need to hold [...]

By |2015-06-11T10:02:06-05:00June 2nd, 2015|Goals, Happiness, Mindfulness|Comments Off on Walking in Not Walking Out

Riding the Waves of Life

We are always guided and supported. Do you believe it? One week ago I came across a social media post and connected with my dear friend, Christine Hassler. She was set to be in Costa Rica (for the exact same dates that I would be there!) to lead her adventure-filled, self-love retreat. Fast forward to the [...]

By |2015-05-15T12:40:34-05:00May 15th, 2015|Career, Goals, Happiness, Love, Mindfulness|Comments Off on Riding the Waves of Life

What I Learned from Pope Francis

It was like a dream. Easter morning, awakening in Rome, leaping out of bed to get dressed for Easter mass at the Vatican. Heading out the door, my girlfriends and I made a pit stop at our favorite cappuccino spot and began the half hour trek down the cobblestone road. As we took in the [...]

By |2018-01-15T15:33:49-06:00April 22nd, 2015|Happiness, Love, Mindfulness|Comments Off on What I Learned from Pope Francis

The One Word That Says It All….

No. (Insert deep breath). I can remember the first time I said it out loud. I didn't realize I had been holding the word "No" hostage inside for so long. As I said it, I felt like my world was about to crumble beneath me. I thought, "Is it ok to say No?" For those [...]

By |2015-03-26T12:58:32-05:00March 26th, 2015|Career, Goals, Happiness|Comments Off on The One Word That Says It All….

How The Truth Can Change Your Life

For so much of my life, I've had deep heartfelt emotions for others. Always seeing the potential in others, in life and in myself, yet also feeling a void at the same time. My mind was often times consumed with thoughts of what I “should” do, what I really wanted (which seemed impossible) and creating [...]

By |2015-03-04T09:53:37-06:00March 4th, 2015|Career, Goals, Happiness, Love, Mindfulness|Comments Off on How The Truth Can Change Your Life

What do you want to create in 2015?

Happy 2015! If you have not heard yet, 2015 is going to be one amazing year. In Chinese astrology, it is the year of the sheep- a yin energy symbolizing peace, harmony and tranquility. This energy brings abundance when we are who we really are- in our full joy- aligned in mind, heart, body and [...]

By |2018-01-15T15:33:50-06:00January 5th, 2015|Career, Goals, Happiness, Love, Mindfulness, Relationships|Comments Off on What do you want to create in 2015?

Time to reflect?

December is here! Can you believe it? We often wait until the new year to reflect and redefine. I urge you to begin early. What is building within you waiting to be expressed? I guarantee, with the holiday chaos, our days will fly by unless we intentionally schedule "me" time. And when you take "me" [...]

By |2018-01-15T15:33:50-06:00December 1st, 2014|Career, Goals, Happiness, Love, Mindfulness|Comments Off on Time to reflect?

Are you ready?

Last night while editing the introduction of my book, I stopped to search my inbox for a particular date. While filing through emails I found one of the most inspirational messages from my mentor, Dr. Coletta Long. The email read: “I will be 80 years old tomorrow and I have showed up for life 28,820 [...]

By |2014-11-04T13:35:22-06:00November 4th, 2014|Career, Goals, Happiness|Comments Off on Are you ready?
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