One minute to Happiness!

By | 2016-04-16T16:31:58-05:00 December 22nd, 2015|Love, Mindfulness|0 Comments

It’s December! Can you believe it?

When it comes to the end of the year, it is time for holiday parties, family gatherings, fun and connection.

It is also a time when we want to run and hide from all of the added busy-ness and stress.

This is the time that I consistently ask myself, “Am I fully present or am I focused on my “to-do” list?”

This year, give yourself the gift of you. Take the time to find your calm and center. Take the time to find fulfillment.

Here is my favorite 1-minute meditation to give your mind a break and open the door to your heart.

Close your eyes
Focus on your heart
Take three deep breaths into your heart space
Feeling more calm and connected? Thats it. Super simple.

I would LOVE to hear more from you! I am really close to wrapping up all that I have learned over the last decade into a short yet comprehensive online course. Before I do, I would love to ask you two questions! Can you help?!

You can answer the questions here.

Thank you and wishing you the warmest, happiest holidays!

About the Author:

Helping people around the world rediscover happiness and create a new perspective in their life, work and relationships. I guide you to find clarity in their thoughts and access inner truth. With a new-found powerful, purposeful essence within, you willconnect in more fulfilling ways in your relationships, career, finances and well-being. I am dedicated to teaching what I have personally experienced- how every choice empowers us to create the lives we desire.

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