Imagine waking up every morning with an inner drive that leads you to make your everyday decisions with confidence with loads of energy in the midst of it all? I often write about exhaustion, feeling conflicted, and stuck with an internal dialogue that says, “What am I supposed to do next?” This point in [...]
The one thing I hear from people most is, “My anxiety has been so absorbing that I just want to go to sleep.” You wake up, get the kids off to school, go to work, come home, clean the house, make dinner, and then attempt to spend time with your partner, but all you [...]
Ten years ago, I was dating a guy who I felt was actually pretty selfish. Somehow we always ended up doing what he wanted to do, and I felt like I—and my interests—had taken a back seat in the whole relationship. I was sharing this with a mentor when it dawned on me: The [...]
We are learning more and more how we hold the power to change our own state of mind. We begin by changing our belief in ourselves so that we can release the obstacles and begin to identify with new resources. I learned through my mentor Dr. Coletta Long, an expert in the subconscious mind, [...]
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]
The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor and regression expert, Dr. Coletta Long. Regression is the practice of remembering past experiences that help [...]
It’s so common today to feel unfulfilled, stuck, and stagnant. In work. In life. In career. In relationships. I have so many friends and clients who say they’re working a job they don’t like. Maybe they’re in an office where they don’t feel inspired. Maybe they’re in a career they thought they wanted and [...]
☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]
If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]
When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]
