Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It

“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions [...]

By | 2018-11-07T12:07:16+00:00 November 7th, 2018|Career, Goals, Happiness, Love, Mindfulness|0 Comments

The Pain Healing Power of the Emotional Reset Method

The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor and regression expert, Dr. Coletta Long. Regression is the practice of remembering past experiences that help [...]

By | 2018-09-02T16:09:17+00:00 September 2nd, 2018|Career, Goals, Happiness, Mindfulness|0 Comments

Feeling Stuck in Your Career? Here’s How to Become More Fulfilled in Life and Overcome Self Doubt

It’s so common today to feel unfulfilled, stuck, and stagnant. In work. In life. In career. In relationships. I have so many friends and clients who say they’re working a job they don’t like. Maybe they’re in an office where they don’t feel inspired. Maybe they’re in a career they thought they wanted and [...]

By | 2018-08-05T14:20:24+00:00 August 5th, 2018|Career, Goals, Happiness, Mindfulness|0 Comments

Finding a Fulfilling Relationship, Even When You’re Building an Empire

☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who [...]

By | 2018-08-05T14:02:51+00:00 June 28th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

The Year I Spent Growing My Business Was the Scariest, Most Isolating, and Best Thing I’ve Ever Done

If there’s one thing I’ve learned from spending years talking to women about their goals, hopes, and dreams as a professional coach, it’s that we all dream about quitting our jobs and starting our own businesses. There’s a certain kind of romanticism surrounding the idea of being your own boss: working out of cool coffee [...]

By | 2018-05-08T13:50:06+00:00 May 6th, 2018|Career, Goals, Happiness, Mindfulness, Relationships|0 Comments

How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to [...]

By | 2018-01-15T15:33:46+00:00 August 12th, 2017|Career, Goals, Happiness, Uncategorized|0 Comments

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up [...]

By | 2018-01-15T15:33:48+00:00 April 6th, 2017|Happiness, Love, Relationships|0 Comments
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