How to Change Your Life

If I were to write a “How to….” on anything personal growth related, I would say: Step 1: Turn it back to you Step 2: Turn it back to you Step 3: Turn it back to you Whatever it is you want to know, turn to you. Whatever it is you want to judge, turn [...]

By | 2018-01-15T15:33:48-06:00 April 16th, 2016|Goals, Happiness, Love, Mindfulness|0 Comments

Why Your Vision Board Isn’t Working

There are few things more fun and encouraging than creating a vision board. You gather some magazines, a pair of scissors, a poster board, and some tape or glue. Flipping through each periodical, you then cut out images of what you would like to manifest in your future—a promotion, car, dream house, ideal spouse, the [...]

By | 2018-01-15T15:33:49-06:00 January 25th, 2016|Career, Goals, Happiness, Mindfulness|0 Comments

One minute to Happiness!

It's December! Can you believe it? When it comes to the end of the year, it is time for holiday parties, family gatherings, fun and connection. It is also a time when we want to run and hide from all of the added busy-ness and stress. This is the time that I consistently ask myself, [...]

By | 2016-04-16T16:31:58-05:00 December 22nd, 2015|Love, Mindfulness|0 Comments

Wishing for a sign?

Do you ever wish for a sign that you are going in the right direction? The secret to our guidance is to connect the mind, body, heart and spirit. In order to tune into our own energy, we must first stand back from an objective viewpoint. We are often on autopilot, caught in reaction, or just too [...]

By | 2015-07-02T06:11:04-05:00 July 1st, 2015|Happiness, Love, Mindfulness, Uncategorized|0 Comments

Riding the Waves of Life

We are always guided and supported. Do you believe it? One week ago I came across a social media post and connected with my dear friend, Christine Hassler. She was set to be in Costa Rica (for the exact same dates that I would be there!) to lead her adventure-filled, self-love retreat. Fast forward to the [...]

By | 2015-05-15T12:40:34-05:00 May 15th, 2015|Career, Goals, Happiness, Love, Mindfulness|0 Comments

Are you ready?

Last night while editing the introduction of my book, I stopped to search my inbox for a particular date. While filing through emails I found one of the most inspirational messages from my mentor, Dr. Coletta Long. The email read: “I will be 80 years old tomorrow and I have showed up for life 28,820 [...]

By | 2014-11-04T13:35:22-06:00 November 4th, 2014|Career, Goals, Happiness|0 Comments

Fear of change?

Last week I celebrated my birthday in Vail, Colorado with my significant other. We spent our time enjoying the outdoors, the unique shops inside the village, and fabulous meals. From the first day we arrived to the day we headed back to Denver, I noticed a change within me. To my surprise it was not [...]

By | 2018-01-15T15:33:50-06:00 August 5th, 2014|Goals, Happiness, Love, Mindfulness|0 Comments

Living your passion?

Happy Summer! We are beginning the second half of 2014…Can you believe it?! Have you set up a date with yourself to reflect on the last six months? I have found the last six months to be some of the most incredible and challenging times in my life. As I continue to follow my heart [...]

By | 2018-01-15T15:33:51-06:00 July 2nd, 2014|Career, Goals, Happiness, Love, Mindfulness|1 Comment

Happy New Year!

Happy New Year! I love the energy of a new year. With the new cycle, it symbolizes a collective rebirth and opportunity to create what you most desire. If you dread creating resolutions (making a list of what you "should do") for the new year, I encourage you to follow your heart, throw out the [...]

By | 2018-01-15T15:33:52-06:00 January 1st, 2014|Career, Goals, Happiness, Love, Mindfulness, Relationships|0 Comments
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