Do you ever wish for a sign that you are going in the right direction?
The secret to our guidance is to connect the mind, body, heart and spirit. In order to tune into our own energy, we must first stand back from an objective viewpoint. We are often on autopilot, caught in reaction, or just too busy so this will take some practice. Our thoughts will want to take over and our energy may feel scattered all over the place.
Slowing down will help the mind focus so that you can bring your attention to your heart. This can be as simple as bowing your head and visualizing your physical heart in the center of your chest. As you tune into your heart, ask yourself , “What do I need or desire in this moment?”
We are cyclical by nature and when we listen to our hearts, we feel a sense of openness and enter a sense flow with life. Otherwise, we will find ourselves living in our heads and creating out of a sense of fear and unable to see the guidance available. We then create everything that we truly don’t want because we are always creating out of fear or love. The heart is the key to become aware of what is true for you. The universe will then meet you and “confirm” what you already know to be true.
This month, I invite you to ask the universe for one thing your heart desires. Sit with your heart, create your intention, release it and allow the universe to do its work. If you notice any discomfort, go right back to focusing on your heart. With practice, you will find that it does get easier!
Happy 4th of July! It’s a beautiful day to celebrate the spark that you are!