What was your first thought this morning? Do you normally wake up making a list of all that you need to do? Do you make time for reflection and prayer? Or do you tune into what you really want to do - what lights you up? As I have just expanded both personally and professionally [...]
Can you believe its September?! September is one of my favorite months as it is a great time to refocus, get into your flow and let go of what is no longer serving you after the chaos of the summer. For me, this summer (ok, actually the entire year!) has been more out of the [...]
Last week I celebrated my birthday in Vail, Colorado with my significant other. We spent our time enjoying the outdoors, the unique shops inside the village, and fabulous meals. From the first day we arrived to the day we headed back to Denver, I noticed a change within me. To my surprise it was not [...]
Happy Summer! We are beginning the second half of 2014…Can you believe it?! Have you set up a date with yourself to reflect on the last six months? I have found the last six months to be some of the most incredible and challenging times in my life. As I continue to follow my heart [...]
Every once in a while, especially on a day like Father's Day, I feel the yearning to see my dad again. Last night, I stopped by the cemetery to say hello. I found myself in tears asking him to be there with me. I let the tears flow and then asked him help me feel [...]
This weekend I explored the unknown through a different lens. A friend of mine built a quadcopter with a video camera attached so we headed to the local park to test it out. We were both excited to see what it could do and how far it could go. As the quadcopter took off, it proved [...]
We all need time for reflection. Taking the time to reflect helps us to open our eyes and discern between what is bringing us happiness or what is no longer serving us. During the last three months, I have found myself living life in the fast lane due to an extensive travel schedule. With each [...]
Last month I headed to Guatemala for the experience of a lifetime. Every day I help individuals connect to their most authentic self and create what they desire in life. That day, I witnessed an entire school system on a mission to teach children this way of living--to find their true calling and explore heart-centered [...]
Seventeen years ago today, I lost the man who brought me into this world and in that moment, a part of me died with him. Surprisingly, I didn’t even know it. The meaning of Valentine's Day seemed forever lost and like most of us who are “doers”, I picked myself up and carried on. My [...]
This weekend I attended a business breakthrough workshop in La Jolla, CA. I entered the weekend with an open mind ready to be inspired and learn new strategies to streamline my goals. As we progressed through the days, I found it interesting that the content delivered was 90% mindset and 10% strategy. I committed to [...]
