Do you ever wish for a sign that you are going in the right direction? The secret to our guidance is to connect the mind, body, heart and spirit. In order to tune into our own energy, we must first stand back from an objective viewpoint. We are often on autopilot, caught in reaction, or just too [...]
We are always guided and supported. Do you believe it? One week ago I came across a social media post and connected with my dear friend, Christine Hassler. She was set to be in Costa Rica (for the exact same dates that I would be there!) to lead her adventure-filled, self-love retreat. Fast forward to the [...]
Last week I found a book that I first read in high school (which I still can't believe was almost twenty years ago!) titled, “A Return to Love” by Marianne Williamson. It had such a profound effect on me at that time that I chose to write an English class essay on my new favorite book. I recited a quote [...]
It was like a dream. Easter morning, awakening in Rome, leaping out of bed to get dressed for Easter mass at the Vatican. Heading out the door, my girlfriends and I made a pit stop at our favorite cappuccino spot and began the half hour trek down the cobblestone road. As we took in the [...]
For so much of my life, I've had deep heartfelt emotions for others. Always seeing the potential in others, in life and in myself, yet also feeling a void at the same time. My mind was often times consumed with thoughts of what I “should” do, what I really wanted (which seemed impossible) and creating [...]
Happy 2015! If you have not heard yet, 2015 is going to be one amazing year. In Chinese astrology, it is the year of the sheep- a yin energy symbolizing peace, harmony and tranquility. This energy brings abundance when we are who we really are- in our full joy- aligned in mind, heart, body and [...]
December is here! Can you believe it? We often wait until the new year to reflect and redefine. I urge you to begin early. What is building within you waiting to be expressed? I guarantee, with the holiday chaos, our days will fly by unless we intentionally schedule "me" time. And when you take "me" [...]
Last week I celebrated my birthday in Vail, Colorado with my significant other. We spent our time enjoying the outdoors, the unique shops inside the village, and fabulous meals. From the first day we arrived to the day we headed back to Denver, I noticed a change within me. To my surprise it was not [...]
Happy Summer! We are beginning the second half of 2014…Can you believe it?! Have you set up a date with yourself to reflect on the last six months? I have found the last six months to be some of the most incredible and challenging times in my life. As I continue to follow my heart [...]
Every once in a while, especially on a day like Father's Day, I feel the yearning to see my dad again. Last night, I stopped by the cemetery to say hello. I found myself in tears asking him to be there with me. I let the tears flow and then asked him help me feel [...]
