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It’s Time to Stop Pretending You’re Not Creative
“I wish I could paint like you do.” Women say this to me all the time after they see my vivid, abstract paintings. They say they’d love to have a creative outlet, but they just don’t have it in them. I’m going to let you in on a little secret: a few years ago, if [...]
How to Identify Your Most Unhealthy Thought Patterns
Hello 2017! Thinking of making new year’s resolutions? How about something new? Ditch the resolutions and start with a new perspective. I have found the most significant changes take place when we first identify the negative thought patterns that are ruling our lives. We do so by looking through past experiences to find where we [...]
How to Change Your Life
If I were to write a “How to….” on anything personal growth related, I would say: Step 1: Turn it back to you Step 2: Turn it back to you Step 3: Turn it back to you Whatever it is you want to know, turn to you. Whatever it is you want to judge, turn [...]
Getting to the heart of it…
Hello February! The month of love!! February is the month I typically hit the RESET button. Ten years ago, grief and self-doubt unconsciously controlled my life. This Valentine's Day is the 19th Anniversary of my father's death and not a day goes by that I do not think of him. What has changed is that [...]
Why Your Vision Board Isn’t Working
There are few things more fun and encouraging than creating a vision board. You gather some magazines, a pair of scissors, a poster board, and some tape or glue. Flipping through each periodical, you then cut out images of what you would like to manifest in your future—a promotion, car, dream house, ideal spouse, the [...]
One minute to Happiness!
It's December! Can you believe it? When it comes to the end of the year, it is time for holiday parties, family gatherings, fun and connection. It is also a time when we want to run and hide from all of the added busy-ness and stress. This is the time that I consistently ask myself, [...]
Wishing for a sign?
Do you ever wish for a sign that you are going in the right direction? The secret to our guidance is to connect the mind, body, heart and spirit. In order to tune into our own energy, we must first stand back from an objective viewpoint. We are often on autopilot, caught in reaction, or just too [...]
Walking in Not Walking Out
This past weekend, while adventuring with a friend to Enchanted Rock, I was struck by the feeling beneath my feet. In that moment, I was just putting one foot in front of the other. Just stepping along feeling free, clear and fully open to life. I thought to myself how we often feel the need to hold [...]
Riding the Waves of Life
We are always guided and supported. Do you believe it? One week ago I came across a social media post and connected with my dear friend, Christine Hassler. She was set to be in Costa Rica (for the exact same dates that I would be there!) to lead her adventure-filled, self-love retreat. Fast forward to the [...]
