Do you feel conflicted on what you “should” be doing vs. what you “want” to be doing?
Our bodies have the ability to communicate with us. When we keep going, and going, and going, we ignore its messages. Ignoring our bodies can create tension, pain, illness, and disease. What would happen if you took one minute to listen to your body’s message?
Empower yourself with a daily one-minute challenge this month:
- Step 1: Acknowledge any tension or pain you feel.
- Step 2: Thank your body for showing you what you need.
- Step 3: Feel love for yourself.
- Step 4: Choose to let go.
Please share your experiences with me by commenting below!
With love,
Robin
