Love from the inside out…
What does it mean to love from the inside out? At our core, we are infinite wisdom and love. We all have the power within us to draw forth what we want in our lives. As we all know, February is the month of love! Whether you are single or in a relationship, it is a month that stirs up all kinds of emotions. If you can allow the space, [...]
New Year. New You. New Possibilities.
Happy 2013! As we ring in the new year, many of us strive to create our new year resolutions to motivate change in our life! We stick to these strict resolutions for a while and then beat ourselves up when we start to slack off. Do new years resolutions really create happiness? What if there was a new way? I challenge you this year to start from the inside-out. How? [...]
‘Tis the Season to Reflect
The holidays can be a challenging time! It is an easy time to live each day at a fast pace and spend more time with our families. The stress can build up and time with family can allow emotions to easily surface. The holidays present a wonderful opportunity to learn more about who we are and how we want to live each day. The journey of personal growth to me… [...]
Do you feel stuck?
We all know feeling stuck can be frustrating, but how do we move forward? Last week I went to see The Perks of Being a Wallflower. It was such a beautiful movie and the line that easily wedged itself into my thoughts was "we accept the love we think we deserve." This statement resonated with me deeply because this is the thought pattern that I have personally struggled with unconsciously [...]
Are you paying attention?
The month of October has arrived and reminds us that we have three more months left of this year. There is still time to achieve your goals. What have you been meaning to do, but have not had the time to do? Step back and look at yourself as a whole- mentally, emotionally, physically, and spiritually. As you reflect on each area, take note of what you [...]
Is your body screaming for a break?
Do you feel conflicted on what you “should” be doing vs. what you "want" to be doing? Our bodies have the ability to communicate with us. When we keep going, and going, and going, we ignore its messages. Ignoring our bodies can create tension, pain, illness, and disease. What would happen if you took one minute to listen to your body’s message? Empower yourself with a daily one-minute challenge this [...]
Happy 4th of July!
July is the perfect month, half-way through the year... to slow down, take time for yourself, and spend time in nature's beauty. Take some time to reflect: What have you accomplished in the last six months? Feel appreciation for all that you have done. Where would you like to see improvement in your life? Visualize that it has already happened. How can you take action steps to achieve success? [...]
Want love?
Most of us give everything a positive or negative meaning. The truth is what happens is our life is neutral. If we want to understand what is happening in our lives, we must stop giving it meaning. This is the place where we can begin to just “be” in the present. The present moment requires awareness of both mind and heart. Our minds are so powerful that they thrive on [...]
