What to Do When You Feel Stuck in That “Next” Decision
Imagine waking up every morning with an inner drive that leads you to make your everyday decisions with confidence with loads of energy in the midst of it all? I often write about exhaustion, feeling conflicted, and stuck with an internal dialogue that says, “What am I supposed to do next?” This point in history is a turning point from the traditional roles women (and men) fulfilled without question [...]
The Questions You Should Ask When You’re Feeling Stressed and Don’t Know Why
The one thing I hear from people most is, “My anxiety has been so absorbing that I just want to go to sleep.” You wake up, get the kids off to school, go to work, come home, clean the house, make dinner, and then attempt to spend time with your partner, but all you want to do is go to sleep. You feel overwhelmed; full of self-doubt, anxiety, and [...]
3 Steps You Can Take to Make 2019 Your Best Year Yet
Ten years ago, I was dating a guy who I felt was actually pretty selfish. Somehow we always ended up doing what he wanted to do, and I felt like I—and my interests—had taken a back seat in the whole relationship. I was sharing this with a mentor when it dawned on me: The reason we never did anything I wanted was that I wasn’t willing to speak up [...]
Using Mindfulness to Make Big Life Decisions So Much Easier
We are learning more and more how we hold the power to change our own state of mind. We begin by changing our belief in ourselves so that we can release the obstacles and begin to identify with new resources. I learned through my mentor Dr. Coletta Long, an expert in the subconscious mind, that beliefs cause our behavior to rise to meet our expectations. The belief is tapping [...]
Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics and developmental biologists, like Bruce Lipton, you adjust your biology according to your perception of your environment. What if your perceptions are not always accurate? If you are not in alignment, meaning that you are out [...]
The Pain Healing Power of the Emotional Reset Method
The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor and regression expert, Dr. Coletta Long. Regression is the practice of remembering past experiences that help to illuminate our current condition, so when I sat down with Dr. Long for our [...]
Feeling Stuck in Your Career? Here’s How to Become More Fulfilled in Life and Overcome Self Doubt
It’s so common today to feel unfulfilled, stuck, and stagnant. In work. In life. In career. In relationships. I have so many friends and clients who say they’re working a job they don’t like. Maybe they’re in an office where they don’t feel inspired. Maybe they’re in a career they thought they wanted and it’s just not making an impact. I hear it all the time! So many people [...]
Finding a Fulfilling Relationship, Even When You’re Building an Empire
☐Single ☐Taken ✓ Building my empire Insert [cringe] every time I see this instafamous post. Don’t get me wrong, I believe in building an empire, but what does a relationship status have to do with it? I have seen more women over the last year than I have in the last ten years who feel a deep sense of overwhelm and confusion on how to have both a relationship [...]
