Blog 2018-01-15T17:45:58+00:00

How to Use Your Memories to Change Your Future

When you’re stuck in a relationship you don’t want to be in, a job you dislike, a health issue you didn’t ask for, or a bad financial situation, it can feel like you’re helpless. It’s easy to get overwhelmed by your environment, like everything is out of your hands, and you can’t do anything to change your circumstances to change your future. But what if I told you that that [...]

By | August 12th, 2017|Career, Goals, Happiness, Uncategorized|0 Comments

How to Find Clarity Before Your Big Life Decisions

I’d spent eight years working in the corporate world, and I was finally in a place where I felt I had climbed the ladder to the top of my company. Along with a great job, I was dating a chiropractor who my girlfriends all thought was my perfect match, and I was in the best shape of my life. On the outside, I looked like I had it all. At [...]

By | June 4th, 2017|Career, Goals, Happiness, Mindfulness|0 Comments

‘Transformative Travel’ is About So Much More Than Taking a Vacation

Happy May! Summer is almost here! Planning a summer trip? Vacations are great, but I personally love traveling with a purpose—an opportunity to reset my perspective and re-energize my spirit. Vogue magazine called this desire for deeper travel experiences “transformative travel,” and identified it as the next travel trend of 2017. Honestly, I was thrilled when I saw the article. I believe that travel can be a deep personal growth [...]

By | May 3rd, 2017|Career, Mindfulness, Relationships, Uncategorized|0 Comments

What to Do When You Hate Everything About Your Partner

Did he always leave his dirty shoes like that? Was her voice always so nasally? Did he always ignore my texts? It can start with noticing just one thing that bothers you about your partner—then suddenly, it’s everything. Even the stupid little things that you know really shouldn’t bother you suddenly have you crawling up the wall. Ever heard the phrase “It’s not you, it’s me?” Well, this is probably [...]

By | April 6th, 2017|Happiness, Love, Relationships|0 Comments

It’s Time to Stop Pretending You’re Not Creative

“I wish I could paint like you do.” Women say this to me all the time after they see my vivid, abstract paintings. They say they’d love to have a creative outlet, but they just don’t have it in them. I’m going to let you in on a little secret: a few years ago, if you would have asked me if I’d not only start painting but actually sell my [...]

By | January 24th, 2017|Goals, Happiness, Mindfulness|0 Comments

How to Identify Your Most Unhealthy Thought Patterns

Hello 2017! Thinking of making new year’s resolutions? How about something new? Ditch the resolutions and start with a new perspective. I have found the most significant changes take place when we first identify the negative thought patterns that are ruling our lives. We do so by looking through past experiences to find where we have allowed our misconceptions to guide decisions about our futures, rather than allowing our intuition [...]

By | January 10th, 2017|Career, Happiness, Love, Mindfulness|0 Comments
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